- F60 -

Next dates TBA If you have a private group and would like to schedule your own Silent Treatment retreat please email us at infosilent. foundation Why Silence. Silence is an exceptionally powerful tool with a variety of benefits that can have a profound impact on our daily mental and physical wellbeing including Stress reduction Silence can help to lower levels of the stress hormone cortisol leading to a decrease in feelings of anxiety and stress. Improved focus and concentration In a world filled with noise and distractions silence can provide a muchneeded respite and allow us to focus on a task or activity more effectively.