⚠️ Warning: You might become mesmerized with IMs watching the video. Be sure to vote for your favorite IM turn. ✅ (fb)

🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body toward your pulling arm for efficient recovery and powerful pulls.In a full cycle, each arm completes one stroke, while your legs kick three times. Get ready to glide! #mastersswimming #swimming #usms #mastersswimmer #swimmer #swim #swimcoach #swimtips #swimtechnique #backstrokeswimming (fb)