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Try These New SixWeek Training Plans Achieve Your Goals Workout Library 1000s of searchable workouts for a variety of training styles Calendar of Events Find an open water or pool event to challenge yourself and meet others Club Finder Our clubs can help keep you motivated and find a community Training and Technique Articles and videos to help improve your swimming performance Latest from USMS How to Learn Dive Starts If youre new to swimming or have never competed but would like to try you might be wondering how to learn a dive start. In Masters competitions youre not required to diveyou can start from in the water. But learning new skills . How Far Is a Mile in Swimming Actually.