Pre-conditioners! Alright, alright, alright! Week one of twelve for a new and exciting challenge!!! Commit, show up, and remember every journey begins with a single step. Then, step by step, we'll get through the 12-week program. Speed, pace, and ability are not the important factors. "As long as you are moving forward, you are getting it done!" Together, we will get through the 12-week challenge. This week we start slow. We'll run/jog for 1 minute and walk for 5 minutes, we'll do it 5 times for a total of 30 minutes, and finish with after-run stretches. Our group is open to all - new runners, runners recovering from injury, or past runners looking to get back into running. Doesn't matter where you are in your training, the Pasadena Pacers have a group for you!!! Tomorrow is also a good day to show up and figure out what your running goal will be. We'll be there to answer questions and provide advice. It's never too late. Invite your friends and family. co-workers... Looking forward to seeing you at 7 am at Garfield Park tomorrow morning. Your coaches and fellow runners, Wil and Mitzi. email: godin68ez@yahoo.com P.S. Please register at pasadenapacers.org if you haven't already done so. (fb)

Howdy Pacers, It’s time to plan ahead for Saturday’s trail run. We are going to meet at Garfield Park in South Pasadena beginning at 6:50 AM for stretches, followed by announcements and groups. Trail runners will head over to Lower Arroyo Seco and run north towards the Rose Bowl for 5 miles out and back. Feel free to run more or less miles based on your training goal. Bring your own water and gels. Trail runs are self sustained. Bring a friend and run happy. Happy trails, Coach Eric & Coach Nellie (fb)