Mindfulness Through Movement is based on the belief in order to learn in the school setting, children need to be able clear their minds of all those things out of their control. In the Mindfulness through Movement program, students will learn simple breath and movement practices, an important set of self-empowerment tools, to help them manage the stress of living in an urban setting so that they can relax more and open their minds to learn. Mindfulness through Movement, Inc. is a 501(c) 3 non-profit corporation established to offer mindfulness and yoga programs to youth in urban Philadelphia. Bringing Mindfulness & Movement to Our Urban Youth The Mindfulness Through Movement Program offers mindfulness and yoga programs to youth in urban Philadelphia schools. This program is recommended for children in grades 4, 5, or 6, although the curriculum has been successfully taught to ages 7-15. Schools participating in this program for the school year apply for a one-year program that includes weekly classes for the students and quarterly training for staff.