May is National Physical Fitness and Sports Month which promotes healthy lifestyles among all Americans to improve quality of life. Check out the recent guidelines on physical activity. https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines (fb)

Approximately 37 million adults in America have age-related macular degeneration, cataracts, diabetic retinopathy, or glaucoma—all of which can cause visual impairment or blindness. In support of Healthy Vision Month, see if you qualify for a free eye exam. https://www.aao.org/eyecare-america/patients (fb)