Self-care means taking the time to do things that help you live well and improve both your health. It helps you manage stress and lower your risk of illness in the future. #MentalHealthAwarenessMonth Here are some self-care tips 💚 🧠 Exercise. Just 30 minutes of walking every day can boost your mood and improve your health. 🧠 Eat healthy and stay hydrated. 🧠Make sure you’re getting enough sleep. 🧠 Try a relaxing activity. Schedule times for activities you enjoy, like listening to music, reading, spending time in nature, and engaging in low-stress hobbies. 🧠 Set goals and priorities. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Check out the National Institute of Mental Health for more info. nimh.nih.gov/health/topics/caring-for-your-mental-health (fb)

Today we're focusing on Hepatitis C! 💚💊 #HepatitisAwarenessMonth In this video, we'll dive deep into Hep C—its causes, symptoms, and the latest advancements in treatments! 💪🔬 Empower yourself with knowledge and learn how to protect your liver health! 🌿💡 Help us spread awareness by sharing this video with your friends and family. (fb)