You Matter. Your Life Has Purpose. 💙 If you're feeling overwhelmed, please know you're not alone. The Center for Suicide Awareness shares a powerful message: there are countless reasons to keep going, even when life feels unbearable. 🌟 "You are not a burden; you are a light in someone's life." Whether it's the love of family, the joy of a sunrise, or the hope of a better tomorrow, there are reasons to hold on. The Center for Suicide Awareness offers a heartfelt list of reasons to live, reminding us all of the beauty and value in our lives. If you're struggling, reach out. Help is available 24/7. 📱 Text HOPELINE™ to 741741 for free, confidential support. Read the full article here: 10 Reasons to Live and Not Die www.centerforsuicideawareness.org/helpful-articles/10-reasons-to-live-and-not-die/ #YouMatter #HopeLine #MentalHealthAwareness #ReasonsToLive (fb)

Wonderful ideas for RAK! ❤ 1. Have your kids or grandkids leave money on a vending machine for someone 2 Bake cookies for someone (fire/police) and have your kids/grandkids drop them off. 3 Donate clothes to Shelter 4 Make cards for residents of a nursing home 5 Donate books 6 Plant flowers — they will bring you and your neighbors joy! 7 Donate to Animal shelter-food/ kitty litter 8 have your grand kids tape Quarters at the laundry mat/ with detergent or dryer sheets 9 Leave a treat in mailbox for Mailman 10 have your grand kids leave mini bubbles at the playground for other kids 11. Donate stuffed animals to a children’s hospital or therapy center 12 write kind notes on your sidewalk in chalk! 13 make a bird feeder pine cone and leave them in your yard for the squirrels and birds 14 Put $5 in the cafeteria accounts for childen who are overdrawn 15 write cards to long lost family, friends and co-workers and remind them how much you care about them— and tell them one thing you love most about them or how they positively impacted your life! (fb)