💚 Feel It Facts: Boundaries aren’t barriers — they’re bridges to healthier relationships. Boundaries help us show up as our best selves, with clarity, confidence and care. By setting clear expectations, we reduce stress, prevent burnout and create space for self-respect and meaningful connection. This Mental Health Awareness Month we’re spotlighting simple, powerful tools that support emotional well-being — like the benefits of setting boundaries. Explore more insights and resources: https://ow.ly/cqBZ50VZAlh #FeelItToHealIt #MHAM #MentalHealthAwarenessMonth #MonarchNC (fb)

Just 3 days to go until Monarch Day of Giving — and your support matters! Across North Carolina, Monarch delivers vital mental health services, substance use recovery and support for people with intellectual and developmental disabilities. Every donation helps the people we support find hope, healing and the care they need to thrive. Here’s how you can be part of Monarch Day of Giving: Improving Lives Statewide: 📅 Mark your calendar for THIS FRIDAY, MAY 30 📣 Spread the word with #MonarchDayofGiving25 👉 Donate today: monarchnc.org/giving-day #MonarchDayofGiving25 #DonatetoMonarch #SupportMonarch #GiveBackNC (fb)