Inner Explorer Inc
Inner Explorer provides programs for pre-kindergarten through high school students that foster human potential and engaged citizenship. Students and teachers participate together in audio-guided 10-minute a day mindfulness practices, streamed into the classroom. They have an opportunity to pause and reflect, leading to less stress, more focus and greater sense of wellbeing. The daily practice results in significantly improved outcomes in school and life.
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2011
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Mindfulness Practice Program | Mindfulness-Based Stress Reduction EvidenceBased Mindfulness Program Daily Practice Simplified for School Communities Scroll Down Making Mindfulness in SchoolsSimple Inspiring and Inviting Inner Explorer is a mindfulness platform designed to support mental health and wellbeing in schools and centers. Our prekindergarten through high school programs are available in English and Spanish and require no prep work from educators. Through daily practice with Inner Explorer school communities learn how to cultivate critical life skills such as selfawareness selfregulation empathy and resilience. These skills work to address chronic stress trauma and adversity while also fostering compassionate and equitable learning environments.
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2025-10-24
🌟 Exciting news! Two incredible women, Rosa Parks and Helen Keller, will be honored with statues at the Alabama Capitol! Their legacies of courage and advocacy for justice continue to inspire us all. Let’s celebrate the power of change! ✊💜 #Inspiration #PositiveChange
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