- A33 -

The most trusted resource for mindfulness and meditation. A Meditation on the South African Greeting Sawubona We See You In this guided practice Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness caring connection and deep acceptance. Read More 10 Powerful Women of the Mindfulness Movement 2025 Make It Personal How Mindfulness Can Support Highly Stressed People adrotate group8 Get the latest on everything mindfulness Our free newsletter delivers updates on the science of mindfulness guided mindfulness meditation practices from leading teachers special offers and rich content to support your mindful growth. Mindfulness Practices Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep systemic change.