- R40 -

Ryan Sawyer Find me on Twitter Feed My Flickr Feed My Instagram Feed Marathon Tips In 2011 I saw a BAA presentation from a US Olympic Marathon team nutritionist and trainer about how to properly carb load hydrate and prepare for long distance training runs and marathons. Iachievedgreat success using these instructions for my two Boston Marathon runs and wish I knew about all of this before my first marathon. Hydration Beginning 3 days before the race hydrate with water and sports drinks. Maintain a pale yellow urine color until the race.