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Read About The TRE Process About Dr. David Berceli Learn More Previous Next newhome Tension Trauma Releasing Exercises A group of people practicing TRE TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension calming down the nervous system. When this muscular shakingvibrating mechanism is activated in a safe and controlled environment the body is encouraged to return back to a state of balance.