In times of crisis, it’s normal to feel grief, fear, or helplessness. You are not alone. NAMI is here to support your mental health. 💚 Call the NAMI HelpLine at 800-950-NAMI (6264) 💬 Text "HELPLINE" to 62640 (M–F, 10 a.m. – 10 p.m. ET) We stand with all communities impacted by hate and violence. Everyone deserves to feel safe, supported, and seen. For tips and resources on coping after trauma, visit: stigmafree.nami.org/mental-health-after-trauma/ #StopHate #MentalHealthMatters (fb)

"The only way I can describe the feeling of meeting my Asian therapist for the first time was to say that it felt like coming home to see your family after a long, long time away." Alexandra shares her story of how a culturally competent therapist not only addressed their mental health conditions - but also provided help in reconnecting with her culture, and gain a new sense of pride her in identity. Read more now: (fb)