To whoever is hoping for rain, if you could please stop, we’d appreciate it. ☔️ (fb)

While the focus of youth sports is on fun and friendly competition, it's important to remember that children are still developing physically. Their bones, muscles and joints are still growing, making them more vulnerable to sports injuries. Here are some tips from Mercy-GoHealth Urgent Care to help prevent them: Get a sports physical Play by the rules Don’t skip the warm-ups Stay hydrated Don’t overdo it If your child is experiencing pain, save your spot or walk in any day of the week. (fb)