Make a plan to quit smoking on #WorldNoTobaccoDay. Quitting smoking will improve both your health and the health of the planet. For free resources to help you get started, you can turn to Quitline Iowa at 1-800-QUIT-NOW. To learn more about Heartland Family Service's prevention services, use this link: https://www.heartlandfamilyservice.org/services/prevention/ (fb)

Thanks to everybody who came out for the Heartland Family Service Iowa Peer Center's third annual art show last week! The artists who participated are local and used the show to display their creativity and resilience in the face of challenges they're confronting in life. It was a no-fail experience for everyone involved. For more information about the Peer Center, use this link: https://www.heartlandfamilyservice.org/services/peer-support/ #heartlandfamilyservice #PeerCenterArt #ArtWithHeart (fb)