🔷Meet the Board🔷 Iredell Health System, being a nonprofit community health system, is governed by a board of directors comprised of members of our community. Get to know them! Introducing Dr. Brent Warren Employment: Ophthalmologist & Cataract Surgeon at Charlotte Eye, Ear, Nose & Throat Years served: 2 Community Involvement: Supports the local YMCA Family: Married to Michelle and has four children. He is an Army veteran and enjoys playing contract bridge. Thank you, Dr. Warren, for all you do for IHS! #InspireWellbeingTogether (fb)

⚡S E V E N T Y percent of adults identify as having chronic stress. Does that sound like you❓ We recently sat down with nurse and yoga instructor, Sara Neal, who teaches ways to stop stress through mindfulness practices like breathwork and meditation. 🧘‍♂️ 🫁Box Breathing🫁 Try it: Imagine a box with four seconds on each side. Breathe in for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds. Repeat. 🟦 “This practice was actually brought about in modern times by a Navy SEALS commander. He would have his SEALS practice this to prepare for intense situations and decompress afterwards. They called it tactical breathing,” said Neal. ⚓ Learn more: https://buff.ly/EohCb1d #boxbreathing #inspireiredell #inspirewellbeingtogether (fb)