May is Mental Health Awareness Month! A wonderful time to pause, reflect, and take care of yourself.✨ Did you know?💭 💛 Just 20 minutes of walking a day can uplift your mood and reduce stress. 💛 Spending time in nature is linked to better sleep, clearer focus, and greater joy. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2 Step outside, soak up some sunshine, and let God’s creation renew your spirit. You are wonderfully made. Don’t forget to care for yourself too. ☀️💙🤸‍♀️ #purehopefoundation #purehoperanch #meantalhealthawareness #spreadkindness #naturetherapy #pauseandreflect (fb)

Porch talks, rocking chairs, and coffee.☕️ Just two friends soaking in a slow Sunday morning. ☺️ (fb)