Staying active as you age is not just about fitness. It's about living fully. Keep moving, stay strong, and feel your best at every stage of life. #HealthyAging #SunRiverHealth #CommunityHealth #FQHC #NYC #HudsonValley #SuffolkCounty #LongIsland (fb)

Zinc is an important mineral that helps keep your immune system strong! It plays a key role in skin health, immune function, and cell growth. You can find zinc in a variety of foods: 🐟 Protein: Lean meats, poultry, fish, and eggs 🌱 Legumes: Chickpeas, lentils, black beans, kidney beans, and more 🥜 Nuts & Seeds: Pumpkin seeds, cashews, hemp seeds, and more 🥛 Dairy Products: Milk, yogurt, and cheese 🌾 Whole Grains: Oats, quinoa, brown rice, and more 🥬 Vegetables: Mushrooms, kale, peas, asparagus, and more Connect with WIC to discover personalized nutrition tips and resources to help your family thrive! ✨ Learn more and sign up today at www.signupwic.com #SunRiverHealth #WICstrong (fb)