📣 Self-Care Sunday IG LIVE 📣 📅 Date: Sunday, April 13th ⏰ Time: 8am PDT / 11pm EDT / 4pm GMT Join us this week for a special Self-Care Sunday IG LIVE with Aheem Siddique, Co-Executive Director of ALTEARAH BIO, a French product house focused on emotional wellness & multi-sensorial care. 🌿 Aheem is a passionate leader in the wellness industry, overseeing R&D, protocol design, & branding. She’s worked with spas, corporate entities, & governmental organizations to develop treatment menus, retreat programming, and workshops that elevate emotional well-being. As the country ambassador for World Wellness Weekend, she advocates for wellness venues offering transformative experiences in sleep, nutrition, movement, mindfulness, & solidarity. 🌍💫 What to Expect: ✔ Insights into multi-sensorial approaches to emotional wellness. ✔ The power of mindfulness, movement, and care in the spa & wellness industry. ✔ How wellness is evolving into more of a focus on emotional health & community engagement. 🌸 Aheem’s expertise will inspire you to rethink holistic wellness & take a more mindful approach to self-care. ➡ Follow us on Instagram to stay updated & get notified when we go live! #SelfCareSunday #EmotionalWellness #MindfulnessInMotion #WellnessJourney #HolisticCare #AltearahBio #WellnessInnovation #WellnessCommunity #CareWithPurpose #WomenInWellness (fb)

Self-Care Sunday IG LIVE 📣 📅 Date: Sunday, April 6th ⏰ Time: 3pm PDT / 6pm EDT/ 11pm GMT Join us this week for a special Self-Care Sunday IG LIVE with Amanda Sacks (@amandasackstherapy), LCSW, E-RYT 500, therapist & somatic practitioner, & the founder of @weallfeel.co, offering programs that integrate somatic & healing modalities, both online & in-person. 🌿✨ Amanda is a somatic therapist passionate about helping people connect more deeply to themselves & others, guiding them toward emotional healing & well-being. She combines therapeutic practices with somatic modalities to enhance the mind-body connection. What to Expect: ✔ Discover the power of somatic practices & how they support your emotional & physical well-being. ✔ Learn how to check in with your body in real-time. ✔ Simple & effective self-care tips for when you’re short on time (or energy!). 🌸 Amanda’s knowledge & approach will inspire you to prioritize your self-care & emotional health. ➡ Follow us on Instagram to stay updated & get notified when we go live! #SelfCareSunday #IGLive #SomaticHealing #EmotionalWellness #MindBodyConnection #SelfCareTips #WeAllFeel #TherapyAndSomatics #HolisticWellness #wellnessjourney (fb)