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BETTERSLEEPMORERESILIENTREDUCEANGERIMPROVEMOOD Engaging in regular physical activity such as walking yoga or strength training can reduce stress and improve mood by releasing endorphins. Physical exercise also promotes better sleep and increases resilience to mental health challenges like anxiety and depression. Upcoming Events Five Fifty Fifty RunWalk for Mental Health April 26 June 14 2025 International Motion Impacts Emotion Conference September 13 14 2025 Champions of Resilience Gala Postponed to 2026 Mission Statement We believe in the transformative power of movement for mental healthstriving to make physical activity an integral part of everyones wellness journey. Since Established in 2017 nonprofit organizations lives How We Help Grantee Organizations Our grantees are committed to investing in improving mental health across the United States and beyond.