How can I fuel my body if I’m moving more? This month, we're talking all things Physical Activity – and if you’re moving your body more, you might be wondering what to put in it to support that extra energy and recovery. These plant-based, whole food recipes from our archive are packed with nutrients to help support endurance, energy, and post-workout recovery – all vital for people managing MS through movement. • Green Smoothie – Packed with nutrients and perfect as a pre- or post-workout option. https://loom.ly/lrIdknE • Curried Almond Dip – Packed with plant protein and anti-inflammatory spices. https://loom.ly/P89RJ_Q 🍎 Fruit and Nut Larabars – Great for on-the-go snacking with sustained energy. https://loom.ly/AuTArtE • Zesty Quinoa Salad – A refreshing, balanced meal rich in plant protein and slow-release carbs. https://loom.ly/2sVcYmY #OvercomingMS #MSNutrition #MSExercise (fb)

Whether you're newly diagnosed, curious about the Overcoming MS approach, or want a refresher of the pillars, this one’s for you. In this episode of Living Well with MS, social worker and Overcoming MS Program Facilitator Heather O’Neil breaks down the Overcoming MS Program in a clear, practical way – sharing her own journey and tips for getting started. 💬 From diet and Vitamin D to stress and movement – it’s your quick-start guide to living well. 🎧 Listen now https://loom.ly/L1OLHzw or wherever you get your podcast #OvercomingMS #MSCommunity #MSPodcast (fb)