Stress impacts both mental and physical health, but managing it is possible. Small steps like prioritizing sleep, staying active, and seeking support from friends or professionals can make a big difference. Our care team is ready to offer guidance, a listening ear, and resources to help support you. Take a moment to care for yourself. Call 402.451.3553 to schedule an appointment today. (fb)

It's the 30th anniversary of National Public Health Week! From preventive care to education and outreach, we are committed to improving the well-being of our entire community. Want to hear from leading experts in public health and connect with others looking to make the world a healthier place? Tune into this year's American Public Health Association forum: pathlms.com/health/courses/101545 (fb)