Looking for the kind of training that produces real performance gains and helps prevent injuries? That’s what Athletic U is all about. This program isn’t just running drills — it’s structured, progressive athletic development for athletes ages 11–18. Program Highlights: *Start and end with a detailed athletic assessment (speed, quickness, power, endurance) *Foot speed and agility work in every session *Progressive plyometric and explosive power training *Deep focus on movement mechanics: sprinting, acceleration, and multi-directional control *Designed to build elite-level performance and long-term durability Location: Forest City YMCA Dates: June 16 – July 25 Time: Mondays, Wednesdays, Fridays | 8:30–10:00am Cost: $40 Members | $50 Non-Members This is the kind of training that sets serious athletes apart. Join us. #TrainToCompete #AthleticU #ForestCityYMCA #SummerAthleteTraining (fb)

Are your kids curious about how things work? This summer, give them a one-of-a-kind opportunity to dive into the world of skilled trades and small engine repair with Grease Monkeys JR — a rare and unique program that’s only offered right here in our area! Why Grease Monkeys JR? In a world filled with screens and digital overload, there's something incredibly valuable about teaching hands-on skills that build confidence, independence, and problem-solving. Our program introduces youth (ages 9–12) to real tools, real engines, and real-life learning—all in a fun, safe, and engaging environment! What they'll do: ✅ Learn how engine parts work together to create power and movement ✅ Get hands-on experience with wrenches, ratchets, and more ✅ Explore engine design and performance theory ✅ Practice shop safety like a pro Dates: June 17 – June 26 Time: Tuesdays & Thursdays | 1:00–2:00 PM Location: Forest City YMCA Cost: $30 Members | $40 Non-Members Tools and protective gear are provided! Call us at 641-585-5220, visit www.forestcityymca.org, or stop in to register today! Programs like this don’t exist everywhere — we’re proud to offer something so rare, valuable, and impactful for our local youth. Let’s inspire the next generation of mechanics, engineers, and creators! #GreaseMonkeysJR #YMCAYouthPrograms #SkilledTrades #HandsOnLearning #ForestCityYMCA #SmallEnginesBigImpact (fb)