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Mahmudah Institute Of Wellness and Mindful Living Can You Give a Hand Up. The Pakistan Flood And What You Can Do We are accepting donations at this time from all over the world and enrolling walkers and runners for the Istanbul Marathon to join them in raising awareness and funds to help those in Pakistan who do not ask but are in dire need. Learn more about the event and how to help Wellness through Mindfulness Latest posts Can You Give a Hand Up. Reflection 1 A Week of Spiritual Rejuvenation 2025 Mahmudah Institute of Wellness Mindful Living .