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Best Exercises for Fibromyalgia Boosting Mobility and Reducing Pain Fibromyalgia is a chronic condition that causes widespread pain fatigue and tenderness in muscles ligaments and tendons. It can affect a persons ability to perform daily tasks and may lead to stress anxiety and depression. While there is no cure for fibromyalgia managing symptoms through a combination of treatments including exercise can make a significant Read More Upper Back Stretches to Ease and Prevent Pain Upper back pain is a common issue that affects many people especially those who sit for long periods work at a desk or engage in repetitive movements. Whether its due to poor posture muscle tension or overuse upper back pain can be debilitating.