It's myth-bust Monday. Myth: You need meat in your diet to get enough protein. Truth: Plant-based diets can provide the same amount of protein, as long as they are well-planned with the right foods. Plant-based foods that are rich in protein include soy (tofu, edamame, etc.), beans and lentils. You can create complete proteins by eating a variety of grains, legumes, nuts, seeds and vegetables. What's a complete protein? Learn more here: https://bit.ly/3rnMTiL (fb)

AICR’s Nigel Brockton, PhD, and Holly Paden, PhD, attended the Society of Behavioral Medicine's 46th Annual Meeting & Scientific Sessions. The 4-day conference took place March 26 - 29, 2025 in beautiful San Francisco, CA. The meeting theme was "Context Matters: Bridging Perspectives in Behavioral Medicine." A key takeaway was this impactful statement that health professionals should consider: shift from asking patients the question “what is the matter with you?” to “what matters to you?” instead. https://bit.ly/3Erxe8t (fb)