Update from Altadena: We are providing critical mental health support to those affected by the LA wildfires. Our mental health consultant, Stacie, shares insights from the resiliency training sessions we're conducting with community members. These workshops provide tools for processing trauma, managing stress, and rebuilding emotional wellbeing in challenging times. We're grateful to everyone who has supported our disaster response efforts. Your generosity helps ensure that communities receive the comprehensive care they need to recover and rebuild stronger. 💙 (fb)

Clinical Therapist Rolinda from the US Virgin Islands opens up about the real barriers people face when seeking mental health care and shares her own personal journey. Her message reminds us that vulnerability creates connection and that together, we can break down stigma in our communities. Mental health challenges are often easier to navigate when we have strong community support systems - whether that's family, friends, health care providers, or community organizations working together. Remember: seeking help is a sign of strength, not weakness. You are not alone, and support is available. Watch the full video: (fb)