As we acknowledge Stress Awareness Month, managing your stress levels is a vital part of your health year-round. High stress can lead to elevated blood pressure and eventually cardiac events. Here’s some helpful tips to manage your stress: create a daily exercise routine; reach out to positive people in your life; spend more time outside; reduce your screen time; read a book; and take up yoga. (fb)

This week, we celebrate National Physicians Week! Join us in thanking all the dedicated clinicians at Cooperative Health who go beyond the call of duty every day to provide exceptional care. Your passion, expertise, and commitment make a difference in so many lives. Thank you for all that you do! (fb)