The ADCES Foundation is dedicated to expanding and strengthening the specialty by funding scholarships for those early in their career. Please consider donating at: https://www.adces.org/about-us/adces-foundation?utm_source=social&utm_medium=organic&utm_campaign=foundation. Any amount counts! (fb)

✈️🍽️ Traveling soon? Healthy eating on the go is hard for anyone—but for people with diabetes, it can come with extra challenges. Diabetes care and education specialist Vandana Sheth shares practical tips to make healthy eating decisions easier while traveling: ✅ Pack TSA-friendly snacks like nuts, protein powder, nut butter packets, and whole grain crackers. ✅ When dining out, start with a filling fiber-rich appetizer—think side salad or veggie-based starter. ✅ Be mindful of alcohol. Peer pressure while traveling with friends? Opt for sparkling water with lime and a garnish. ✅ For long flights, prep ahead. Keep medications accessible for unexpected highs or lows and plan for possible delays. (fb)