World Health Day is a reminder that taking care of your mental health is just as important as your physical health. Taking a few moments each day to check in with yourself can help build awareness, reduce stress, and foster resilience. Download our Daily Reflection Guide for helpful prompts to pause, reflect, and strengthen your mental health: https://buff.ly/6iAmHG5 We’d love to hear from you! Share some of your answers to the prompts in the comments! (fb)

Parents, professional caregivers, family members—those who spend their days caring for others often put their own well-being last. The truth is, they need support too. Even small gestures can make a big difference. A quick check-in, a meal dropped off, a reminder that they’re not alone. Our latest blog shares simple, meaningful ways you can show up for the caregiver in your life. Because when we care for those who care, we strengthen families and communities. Read more: https://buff.ly/57eKhOe (fb)