🌟 Honoring Our Heroes 🌟 This Memorial Day, we pause to remember and honor those who made the ultimate sacrifice for our freedom. Let us reflect on their bravery and unwavering commitment. #MemorialDay #RememberAndHonor #thankyou (fb)

🧠🌱May is National Mental Health Month. As an advocate for mental health, we believe food is medicine and encourage you and your loved ones to boost your brain health through select food sources! Incorporating foods rich in omega-3 fatty acids, folate, vitamin D, and vitamin B12 is a way to enhance your mental well-being. 🌱Omega-3s from fatty fish, walnuts, and flaxseeds support brain function and can alleviate depression. 🌱Folate from leafy greens and citrus fruits aids neurotransmitter production for mood regulation. 🌱Vitamin D, found in fortified foods and fish like salmon, reduces stress and mood disorders. 🌱Vitamin B12 from eggs, dairy, and meat boosts nervous system health and energy levels. Nourishing your body with these nutrient-dense foods is a delightful way to support a happier, healthier mind. Enjoy these delicious options and watch your mood and mindset flourish! 🌱 #mentalhealthishealth Thank you @mentalhealthamerica , for this great grocery list to get us started with healthy foods to boost brain health! #mentalhealthawareness #brainfood #mindset #health #betterthanyesterday (fb)