Need a Reset? Add the Three-Part Breath to your yoga toolkit! Ever feel like your brain has 27 tabs open and none of them are responding? It happens to the best of us. 🤯 Luckily, your breath is the built-in refresh button you’ve been looking for. Enter: Three-Part Breath (Dirga Pranayama)—a simple but powerful breathing technique to calm the nervous system, reduce stress, and bring you back to the now. How to Do It: 1️⃣ Breathe into your belly (fill it like a balloon 🎈) 2️⃣ Expand into your ribs (feel them stretch like an accordion) 3️⃣ Fill your chest (all the way up, big sip of air) 🌬️ Exhale sloooowly in reverse order. Repeat! Dirga Pranayama Benefits: ✔️ Eases stress & anxiety ✔️ Boosts focus (aka: no more doomscrolling) ✔️ Helps you feel grounded—even on chaotic days 😌 Need a visual? Watch our quick guide here: projectyogacincinnati.org/tool-kit #JustBreathe #ThreePartBreath #ProjectYoga #YogaToolkit #MindfulMoments #SelfCare #YogaForAll #ProjectYoga #Cincinnati #CincinnatiYoga #TraumaInformedYoga #TraumaInformed #Wellness #Selfcare #MentalHealth #Yoga  #Volunteer #Ohio #NonProfit #Volunteer #VolunteerCincinnati #MentalHealth #YogaCommunity #YogaPractice #YogaInspiration #YogaJourney #YogaEveryday#BreatheDeep (fb)

The Ripple Effect: A Night to Support Project Yoga! Cincinnati and beyond—you’re invited to The Ripple Effect! This event is an evening dedicated to celebrating and supporting Project Yoga as we continue to make trauma-informed yoga and mindfulness accessible to Greater Cincinnati’s underserved communities. By joining this event, you help us continue to bring these life-changing practices reach those who need them most. 📅 Date: Thursday, May 1, 2025 🕕 Time: 6-9pm ET 📍 Location: Fueled Collective, Cincinnati, OH 🎟 Tickets: Purchase tickets through the link in our bio We’re excited to connect over the lite bites and cocktails. 🍸 #TheRippleEffect #ProjectYogaCincy #ProjectYogaCinci #YogaForAll #MindfulnessMatters #CommunityImpact #CincinnatiYoga #TheRippleEffectFundraiser #ProjectYogaRippleEffectFundraiser #projectyogarippleeffect #therippleeffectbyprojectyoga #CincinnatiEvents #ProjectYoga #MindfulMoments #SelfCare #YogaForAll #ProjectYoga #Cincinnati #CincinnatiYoga #TraumaInformedYoga #TraumaInformed #Wellness #Selfcare #MentalHealth #Yoga #Ohio #NonProfit #MentalHealth #YogaCommunity #YogaPractice #YogaInspiration #YogaJourney #YogaEveryday (fb)