It was a privilege to be chosen as the Charity Partner for the Rotary Club of Green Bay's Free Enterprise Award Dinner. Congratulations to Randy Homel of the Foth Companies on receiving this esteemed award for being an exemplary leader of his organization and the community. (fb)

Understanding Trauma: Its Lasting Impact on Mental Health Mental Health Awareness Month is an opportunity to explore how trauma, especially when left unaddressed, can have deep and lasting effects on mental health. At the Jackie Nitschke Center, we see firsthand how trauma can shape a person’s emotional, physical, and behavioral well-being. Trauma isn’t limited to a single event. It can result from ongoing situations like abuse, neglect, domestic violence, or growing up in a chaotic or unsafe environment. These prolonged or repeated experiences are often linked to Complex Post-Traumatic Stress Disorder (C-PTSD), which includes symptoms like emotional dysregulation, negative self-image, and difficulty in relationships. Many individuals use drugs or alcohol to numb pain or cope with overwhelming emotions. That’s why the Jackie Nitschke Center uses a trauma-informed approach to care, creating a safe, respectful environment where clients can heal both mentally and physically. Common Signs of Complex PTSD • Persistent feelings of sadness, shame, or guilt • Difficulty controlling emotions, including anger or fear • Trouble maintaining relationships or trusting others • Dissociation or feeling disconnected from oneself • Distorted sense of self-worth or hopelessness • Flashbacks or nightmares related to prolonged trauma • Avoidance of triggers, people, or places associated with the trauma Therapies and Coping Strategies That Can Help • Trauma-focused therapy, such as EMDR (Eye Movement Desensitization and Reprocessing) or TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) • Group therapy for connection and support • Mindfulness and grounding techniques to manage distress • Yoga, movement, or expressive arts therapies to reconnect with the body • Medication management for anxiety, depression, or sleep issues • Building a daily routine that includes self-care and stability • Peer support groups for individuals with similar experiences #mentalhealthawareness #mentalhealthawarenessmonth (fb)